Please check all links for our up and coming retreats and Workshops. Get in touch with Sue if you have any questions.
It was my absolute pleasure to attend. Loved it all. The strong and gentle Yoga sessions with meditation. The food was out of this world, home cooked. People were respectful allowing for alone time and accommodation was private and comfy. Very well organised…and I got more than my monies worth. Thank Sue, will be going again next year. 🙂
Moondyne Retreat October 2020 : Wendy Robinson, Wattle Grove
Thank you Sue and Lynne for a wonderful yoga retreat I can’t wait until the next one. Ness
I can’t thank you enough for the retreat you so lovingly put together
Everything on the retreat was just what I needed, Thank you
Moondyne Retreat October 2020 : Linda
Sue, I thank you so much for everything. I love love your retreats See you in March 2021 for Evedon , Namaste Ange
Moondyne Retreat October 2020 : Angela
Suitable For all Body Types
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It includes the Yoga postures and breathing techniques directed to purifying the physical body to achieve a healthy body. There is no better health tonic than Yoga asana and the Hatha yoga practice at the Yoga Byrne studio is suitable for all types of bodies.
Is also called ‘flow’ because of the smooth way that the poses run together. It is recognised as one of the most popular contemporary styles of yoga. In vinyasa yoga each movement is synchronised to a breath. It offers an alternate way to exercise that burns calories to help you lose weight. You move from pose to pose with the breath … and in some vigorous classes you can burn upward of 400 calories. Sweating using traditional cardio and vinyasa yoga can both help you lose weight but Vinyasa will also calm the body and mind. Students with some experience will love these classes.
Yoga Byrne Videos
Learn how to perform some essential Yoga exercises.