Yoga Teacher: Sue Byrne

3 Day Yoga Retreat | Noble River Estate

SOLD OUT – Wait List Available

Thursday 2nd Dec 2021 – Sunday 5th Dec 2021

A retreat lead by Sue Byrne (Yogabyrne)

The retreat includes:

3 nights – Two bedroom Cabin Accommodation with each student having own bedroom with share bathroom. All have a fully equipped kitchen, lounge/dining area.
Important that you note that the venue does not have Wifi or phone coverage (will need to drive around 3 kms to get a signal). The venue has a telephone land line located in the office but can only be used in emergencies only. This Retreat is Off Grid.

  • Maximum Capacity is 12 Students. Beginners Welcome.
  • Can check in from 2.00pm Thursday with retreat concluding at checkout 11.00am Sunday

Important that you note that the venue does not have Wifi or phone coverage (will need to drive around 3 kms to get a signal). The venue has a telephone land line located in the office but can only be used in emergencies only. This Retreat is Off Grid.

In these times of coronavirus emotional health is affecting human physical health. Despite the need for extreme caution to avoid the spread of the virus, once the main precautionary measures have been adopted, we must seek to remain calm. Being on high alert all the time can wear us out both emotionally and physically.

Yoga’s contributions to mental health are many, as it is a physical activity that focuses on shaping the body’s energy and improving mental health.The difference between yoga and other physical exercises is that the postures (Asana) have psychophysiological effects, as they generate internal awareness and mental stability. While in other physical exercises, body movements can be done only with precision, in yoga, a deeper awareness is cultivated, bringing balance and alignment of the body and mind as the principles of yoga are the culture of the body, mind and soul

I do hope you can join me on my Yoga Retreat and take the time to hit the pause button, relax, enjoy the good vibes, connect with nature on a deeper level by immersing yourself in your surroundings and taking advantage of them in a way you might not otherwise do.

Where:

Venue – Noble River Estate, 503 River Road Dwellingup
(70 Minutes North of Perth)

Only 97kms from Perth surrounded by forest this unique 34 acre property is located on the outskirts of Dwellingup. It offers a peaceful lakeside setting in beautiful landscaped gardens. There are multiple seating areas located throughout the gardens for you to be able to soak in nature at its best.

Date:

Thursday 2nd December – Sunday 5th December 2021
Check in from 2.00pm Friday with retreat concluding at checkout 11.00am Sunday

What to bring:

  • A hand-towel
  • your own bottle of drinking water
  • a heat/wheat pack (if you have one)
  • Lunch for Saturday (All other meals provided onsite by an external caterer)
  • Plus, your own Yoga mat will be required

Cost: $1050 ($350 per day) : Sold out

– ($300 non-refundable deposit required to hold your place)

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Yoga Byrne with the following conditions:

  • 60 days plus prior to the workshop or retreat – Full Refund (minus $10 admin fee)
  • 59 – 30 days prior to the workshop or retreat- 50% Refund (unless a replacement can be found)
  • 29 – 15 days prior to the workshop or retreat – 25% refund (unless a replacement can be found)
  • Within 14 days of the workshop or retreat – No refund available.

Schedule of events

Schedule will be finalised closer to the Retreat date but the following is an outline:

Thursday
5:00pm – 6:00pm

Welcome + Stretch and Rest Yoga Practice

7:00pm

Sit down Dinner

8:00pm – 8:30pm Yoga Nidra
Friday
7:30am – 9:30am

Yoga Flow Practice

9:30am

Breakfast

10:30am – 4:00pm Free Time


Friday’s free time means that you decide what you do during this period. The retreat provides a perfect opportunity for reading, bushwalking, walking around the beautiful grounds of the property, drive into Dwellingup townsite (5 kms) and explore or it is time to ‘Just Be’.. so many options.

Nb.

Friday and Saturday Lunch is not included and the venue does not cater however the cabins have fully equipped kitchens so you can self-cater. Breakfast/Dinner will be prepared on site by an external caterer. We ensure the food provided is fabulous and plentiful and left-overs are kept in the fridge so students can access at any time should they wish to.

4:30am – 6:30pm

Yoga Practice

7:00pm Sit Down Dinner
8:00pm Fun Activity
Saturday
7:30am – 8:30am Yoga Flow Practice
8:30am Breakfast/Brunch (Provided)
9:45am
We depart the venue for train station
10:30am
We depart on the Dwellingyp Forest Train for a walking meditation along the Etmilyn Forest Heritage trail.
12:00pm Return to the station
12:00pm – 4:30pm Free Time
5:00pm – 6:30pm Yoga Practice
7:00pm Sit Down Dinner
8:00pm Yoga Nidra
Sunday
7:30am – 9:00am Final Yoga Practice
9:15am Breakfast (Provided)
11:00am Checkout

All enquiries are to be directed to Sue Byrne at:

E: yogabyrne@gmail.com Phone: +61 (0) 407 281 688